If you perform an exercise incorrectly, you can miss out on up to 25% of the benefits. We can help! Invite us to your home or the gym to evaluate you during your workout. Then, we’ll provide you with movement mechanics education and training to ensure you get the most out of exercising.
Improve Exercise Technique for Better Results
Our Movement Mechanics Education & Training is designed to help you optimize your exercise performance and reduce the risk of injury. By assessing your current exercise technique and providing expert guidance on proper form and mechanics, you’ll be able to maximize the benefits of your workouts and achieve your fitness goals faster.
In-Home or Gym Evaluations for Your Convenience
We understand that your time is valuable, which is why our certified physical therapist will come to your home or gym to evaluate your exercise form and technique. This personalized approach ensures that you receive targeted feedback and support, tailored to your specific workout environment and equipment.
Customized Training Plans for Your Needs
Based on your evaluation, our physical therapist will develop a customized training plan that addresses any areas needing improvement. We’ll provide you with clear instructions, demonstrations, and progressions to help you enhance your movement mechanics, increase workout efficiency, and prevent injuries. In addition, we will identify any fascial restrictions, trigger points and joint dysfunction that would be altering your form and progress. Sometimes, you physically can’t do the exercise correctly because of these restrictions. We can eliminate them for you quickly and easily.
Ongoing Support for Continued Progress
Our Movement Mechanics Training includes ongoing support to ensure your continued success. We’ll be available to answer questions, provide further guidance, and help you adapt your training plan as your fitness level and goals evolve. With our expert assistance, you can stay on track and continue to progress in your fitness journey.
Experience the Benefits of Professional Movement Mechanics Training
By investing in professional Movement Mechanics Training, you’ll unlock your full exercise potential, achieve better results, and reduce the risk of injury. Our certified physical therapist is committed to helping you develop proper form and technique to ensure you get the most out of your workouts.
Injury Prevention and Rehabilitation
Injuries can derail your fitness progress and negatively impact your quality of life. Our Movement Mechanics Training not only helps you prevent injuries by teaching proper exercise form and technique but can also assist in your rehabilitation process. By addressing muscle imbalances, flexibility issues, and movement restrictions, our certified physical therapist can guide you towards a safer and more effective workout routine, getting you back on track and helping you stay injury-free.
Adapt Your Training for All Stages of Life
As we age, our bodies change, and our exercise needs to evolve. This program is designed to adapt to your unique circumstances and goals at every stage of life. Whether you’re recovering from an injury, preparing for a sporting event, or seeking to maintain your fitness as you age, our certified physical therapist will provide expert guidance and modifications to ensure your workouts remain safe and effective.
Are you ready to take your exercise performance to the next level? Contact us today to schedule a Movement Mechanics evaluation and start reaping the full benefits of your workouts with expert guidance from our certified physical therapist.