Best Physical Therapy in Baltimore, MD.
Has the Medical System Failed You? We Won’t!
We guarantee reduced pain on your first session or it’s free!
Patients Served
5-Star Reviews
Surgeries Prevented
Testimonials
ADAM D.
“Sarah got my leg fixed up. Some of my muscles were locking up pretty bad when I did any extended amounts of walking. At first I chalked this up to being out of shape, but I figured I’d take a wild shot and see if it could be fixed. Found out there was some old damage from some leg injuries sustained during and shortly after high school. Turns out the last little tweak before it started really hurting (right when I started getting back into disc golf) was what triggered the pain and finally made the muscles that had been compensating actually hurt. I love the plan that this company has where they actually want to cure you so they don’t have to see you again. It’s always something I was worried about was medical companies wanting to create customers, but they actually try to fix the root of the problem instead of just making you feel better short term so you keep going back. Before you decide to “just live with the pain” give Sarah and Renew a call and see if they can help you! Chances are good that they can.“
LISA H.
“I was having an issue with my left knee. Dr. Sarah came to my house and worked with me. She showed me exercises to help my knee and will check on me periodically to see how I was doing. If you have a chance to have Sarah as your therapist, you’ll be extremely happy and extremely lucky. Thank you and happy for you that you are where you want to be!”
DR. DWAYNE W.
“As I reflect on my medical journey, I was in a state of disbelief, disappointment, and despair. The doctors were continually baffled by the data and my symptoms were getting progressively worst. The love and prayers from my family and a few close friends is what sustained me as I navigated the unknown. Until one day, the LORD allowed my path to cross with that of Dr. Shepherd who was wearing a shirt that said, “I can help relieve your chronic pain.” I got out of my car and asked, “Is the statement on your shirt true?” She said, “It sure is.” I consulted with her and I am a believer that she represents GOD’S hands of healing on earth. Dr. Shepherd has impeccable knowledge and is highly talented. She possesses a passion for her work and goes above and beyond the call of duty. She has been instrumental in restoring my zeal for life and my commitment to health and wellness. I am feeling better, looking healthier, and motivated to finishing this journey with success. I highly recommend her to anyone dealing with chronic pain. Not only will your quality of life improve…but you will be inspired to LIVE YOUR BEST LIFE AGAIN!!”
NIKKI N.
“Dr. Sarah is exceptional. She did an amazing job diagnosing and treating my husband and myself. We had two totally different injuries which called for completely different treatment methods. I’m extremely satisfied with her and the use of Fascial Counterstrain. Dr. Sarah has treated my niece who has kidney disease as well as my father who has a 50 year old wound/scar that caused mobility issues and that is drastically improved. I recommend Dr. Sarah and Fascial Counterstrain – the results are wonderful and it’s non-invasive and painless.”
ARMENA B.
“Dr. Sarah is fantastic! She was extremely kind and knowledgeable. I was in pain for months unable to sit, walk, or stand without pain. Two months after my treatment, I feel like I have my body back. I can now partake in activities without pain. She was extremely validating of my pain after years of being ignored and gaslit about my pain from other medical health professionals.”
DAVID DEAR
“A well-known institute here told me I needed to have shoulder surgery. They said that my rotator cuff was torn, two tendons in my right arm were torn, my long bicep tenant was torn, my SPLENATUS was torn, and I needed surgery. Doctor Barry came and offered a second opinion. The bottom line is I do not have to have surgery. Within six sessions with ReNew, he has worked miracles on my muscles.”
DAVID DEAR
“A well-known institute here told me I needed to have shoulder surgery. They said that my rotator cuff was torn, two tendons in my right arm were torn, my long bicep tenant was torn, my SPLENATUS was torn, and I needed surgery. Doctor Barry came and offered a second opinion. The bottom line is I do not have to have surgery. Within six sessions with ReNew, he has worked miracles on my muscles.”
Personalized Physical Therapy in Baltimore
Get off pain killers, regain your mobility and avoid an expensive surgery with the help of Dr. Shepherd
and her team at ReNew: Concierge Physical Therapy.
We bring healing to your door and provide the best physical therapy with personalized treatment plans created just for you. You don’t need a physician’s referral to start healing with ReNew!
Faster Recovery
Our renewed approach to physical therapy can restore your mobility and alleviate pain twice as fast as traditional PT.
One-on-One PT
Find freedom from pain with one-on-one, personalized PT with a doctor of physical therapy in Baltimore County!
In-Home Therapy
We bring physical therapy to you and have flexible hours to make it easy to fit PT into your life.
Our Staff in Baltimore
Dr. Sarah Sheperd
DPT, CNPT
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How We Can Help in Baltimore
We specialize in working with athletes, auto accident patients, and patients
with chronic pain or hard-to-diagnose conditions.
Joint & Orthopedic Treatment
Pick a joint: neck, back, shoulder, hip, knee, foot or ankle. We use manual therapy and other effective techniques to reduce pain and address the underlying syndrome or dysfunction causing you pain or mobility issues. Our individualized home programs also reduce your risk of re-injury.
Chronic Pain Treatment & Management
Patients who suffer from chronic pain often find little relief working with traditional medical doctors and physical therapists. If that’s been your experience, reach out to us! We specialize in helping patients like you.
Post-Operative Rehabilitation
There is no such thing as a successful surgery without successful therapy afterward. Patients often develop dysfunctional movement patterns, persistent weakness or stiffness after surgery without PT.
Manual Therapy
Manual therapy is one of the most effective treatments for a wide range of joint problems and musculoskeletal conditions. We specialize in providing manual physical therapy, including soft tissue mobilization, IASTM (similar to the Graston technique), spinal and joint mobilization, muscle energy techniques, and relaxation techniques to reduce pain and restore mobility.
Geriatric Strength & Balance Training
Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.
Spinal Mobilization
When you have back pain, visiting a chiropractor might be your first choice, but physical therapy may be a better option. Physical therapists are also trained in spinal mobilization. What sets us apart from chiropractors is that we take a more holistic approach to identifying and treating back pain. We have helped our patients find lasting freedom from chronic back pain.
Injury Prevention
Are you worried about developing runner’s knee or tearing your rotator cuff? Many injuries, like these, can be caused by muscle strength imbalances and improper movements. We can personally evaluate your movement patterns and develop individualized exercise programs for you to reduce your risk of injury.
Auto Accident Rehab
Are you suffering from whiplash or another auto-accident-related injury? If you are, we can help with NO out-of-pocket cost to you. Working with a doctor from ReNew, you can get the most out of your personal injury protection (PIP) funds, find relief from pain and recover two times faster than other forms of treatment available.
Vestibular Rehab & Balance Training
Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.
Sports Rehabilitation
After an injury, athletes want to return to their sport as fast as possible. We know that scholarships, jobs, and personal goals can get in the way of recovery. We are here to help you recover safely and get back to your peak performance. We use a variety of physical therapy tools, from recommended exercises to manual therapy, to reduce your pain, improve functionality, and help you heal.
Functional Athlete Assessment© and Programming
Are you a high-intensity functional training (HIFT) athlete who wants to maximize your potential without risking injury? We developed the Functional Athlete Assessment © for you. We use it to identify risky movements and create a guide to help you reach your fitness goals safely.
Movement Mechanics Education & Training
If you perform an exercise incorrectly, you can miss out on up to 25% of the benefits. We can help! Invite us to your home or the gym to evaluate you during your workout. Then, we’ll provide you with movement mechanics education and training to ensure you get the most out of exercising.
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Explore Our Recovery Stories in Baltimore
90% of our patients come to us through word of mouth. Many of our patients suffered for years without finding relief until they came to us.
Hear their stories and how our renewed approach to physical therapy changed their lives.