Best Physical Therapy in Baltimore, MD.
Has the Medical System Failed You? We Won’t!
We guarantee reduced pain on your first session or it’s free!
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Personalized Physical Therapy in Baltimore
Get off pain killers, regain your mobility and avoid an expensive surgery with the help of Dr. Shepherd
and her team at ReNew: Concierge Physical Therapy.
We bring healing to your door and provide the best physical therapy with personalized treatment plans created just for you. You don’t need a physician’s referral to start healing with ReNew!
Faster Recovery
Our renewed approach to physical therapy can restore your mobility and alleviate pain twice as fast as traditional PT.
One-on-One PT
Find freedom from pain with one-on-one, personalized PT with a doctor of physical therapy in Baltimore County!
In-Home Therapy
We bring physical therapy to you and have flexible hours to make it easy to fit PT into your life.
Our Staff in Baltimore
Dr. Sarah Shepherd
DPT, CNPT
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How We Can Help in Baltimore
We specialize in working with athletes, auto accident patients, and patients
with chronic pain or hard-to-diagnose conditions.
Joint & Orthopedic Treatment
Pick a joint: neck, back, shoulder, hip, knee, foot or ankle. We use manual therapy and other effective techniques to reduce pain and address the underlying syndrome or dysfunction causing you pain or mobility issues. Our individualized home programs also reduce your risk of re-injury.
Chronic Pain Treatment & Management
Patients who suffer from chronic pain often find little relief working with traditional medical doctors and physical therapists. If that’s been your experience, reach out to us! We specialize in helping patients like you.
Post-Operative Rehabilitation
There is no such thing as a successful surgery without successful therapy afterward. Patients often develop dysfunctional movement patterns, persistent weakness or stiffness after surgery without PT.
Manual Therapy
Manual therapy is one of the most effective treatments for a wide range of joint problems and musculoskeletal conditions. We specialize in providing manual physical therapy, including soft tissue mobilization, IASTM (similar to the Graston technique), spinal and joint mobilization, muscle energy techniques, and relaxation techniques to reduce pain and restore mobility.
Geriatric Strength & Balance Training
Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.
Spinal Mobilization
When you have back pain, visiting a chiropractor might be your first choice, but physical therapy may be a better option. Physical therapists are also trained in spinal mobilization. What sets us apart from chiropractors is that we take a more holistic approach to identifying and treating back pain. We have helped our patients find lasting freedom from chronic back pain.
Injury Prevention
Are you worried about developing runner’s knee or tearing your rotator cuff? Many injuries, like these, can be caused by muscle strength imbalances and improper movements. We can personally evaluate your movement patterns and develop individualized exercise programs for you to reduce your risk of injury.
Auto Accident Rehab
Are you suffering from whiplash or another auto-accident-related injury? If you are, we can help with NO out-of-pocket cost to you. Working with a doctor from ReNew, you can get the most out of your personal injury protection (PIP) funds, find relief from pain and recover two times faster than other forms of treatment available.
Vestibular Rehab & Balance Training
Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.
Sports Rehabilitation
After an injury, athletes want to return to their sport as fast as possible. We know that scholarships, jobs, and personal goals can get in the way of recovery. We are here to help you recover safely and get back to your peak performance. We use a variety of physical therapy tools, from recommended exercises to manual therapy, to reduce your pain, improve functionality, and help you heal.
Functional Athlete Assessment© and Programming
Are you a high-intensity functional training (HIFT) athlete who wants to maximize your potential without risking injury? We developed the Functional Athlete Assessment © for you. We use it to identify risky movements and create a guide to help you reach your fitness goals safely.
Movement Mechanics Education & Training
If you perform an exercise incorrectly, you can miss out on up to 25% of the benefits. We can help! Invite us to your home or the gym to evaluate you during your workout. Then, we’ll provide you with movement mechanics education and training to ensure you get the most out of exercising.
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Explore Our Recovery Stories in Baltimore
90% of our patients come to us through word of mouth. Many of our patients suffered for years without finding relief until they came to us.
Hear their stories and how our renewed approach to physical therapy changed their lives.