Neck pain or backache is a very common condition. An estimated 80% of people will experience it at one time in their lives. These problems can be caused by many factors, but poor posture is the most common.
You may find it difficult to go about your daily routine due to neck or back pain. Physical therapy is a great option to relieve pain and prevent it from happening again.
Let’s discuss how back and neck pain can develop and how to treat it without surgery or medication. We will also talk about where to go to meet a top physical therapist to help with your chronic pain in the neck and back.
Common causes of neck pain and back pain
There are many causes of neck and back pain.
- Poor posture while sitting, standing, walking, or running.
- Injuries such as sports injuries, car accidents, and falls
- Underlying diseases (such as arthritis or cancer)
- Radiating pain can be caused by herniated discs in your spine
- Muscle spasms
- Nerves pinched
Some activities, like sitting at a computer for long periods of work or standing for long periods, can cause neck and back pain. Other factors include being overweight or pregnant. If you have a job that requires you to sit or stand in one place or where your hands are constantly in a particular direction, it can cause spine pain.
Common causes of neck or back pain for people who exercise, do sports, and lead active lifestyles are:
- Incorrect form and technique
- Overexertion
- An abrupt increase in intensity during an activity
- Inadequate warm-up/cool-down
How physical therapy can help
Your physical therapist can help you pinpoint the source of pain if you have back or neck pain. The physical therapist can then create an exercise program that targets the problem, strengthens the surrounding muscles and relieves pressure.
The following are possible options for your physical therapy treatment:
Exercise
Your physical therapist will be able to guide you through exercises that strengthen and stretch your neck and back muscles. These exercises can relieve pain by strengthening the area and reducing pressure on the spine.
Manual Therapy
Your therapist might use their hands to massage your spine and ease pain . This will also help improve your neck and back mobility. This is also known as medical massage.
Heat and Ice Therapy
Ice or heat can be applied to the affected areas to reduce swelling and inflammation. These therapies can be applied by your therapist. The use of cold therapy and heat therapy can reduce swelling.
Electrical stimulation (TENS Therapy).
Transcutaneous electrical nerve stimulation (TENS), is a therapy where electrodes are placed on the skin by your physical therapist. These electrodes send electrical impulses to nerves that are causing pain.
When should I see a physical therapist?
Do not wait for your back or neck pain to get worse. Seek out a physical therapist if you have persistent or worsening pain. They will help you identify the cause of your pain and create a treatment program to reduce or eliminate it.
Best Physical Therapy in Pensacola
Do not let back and neck pain stop you from living your best life. You can find lasting relief with physical therapy, without the need for medication or surgery.
Do you want to experience the best therapy, and are you looking for the right place? Renew Conc is the place to go. Our highly skilled and trained physical therapists will provide the best care so that you can return to your active lifestyle.
Call us today to speak with our friendly staff. We look forward to seeing you soon!